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AikiJutsu Kobukai Australia
AikiJutsu Kobukai Australia
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ADULTS WHO STUDY MARTIAL ARTS REAP SIGNIFICANT BENEFITS

CHALLENGE YOUR MIND AND BODY

Studying martial arts is something that anybody - at any age or fitness level - can do.   Martial art classes are fun, empowering, and provide a great workout for adults.    


Whether you want to defend yourself, lose weight, or just have fun, our adult martial art classes have something to offer.

looking for help in these areas?

You want to be able to defend yourself or your family?

You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety

You want to trim down and cultivate a positive body image.

WANT TO AVOID BEING PREY?

learn how to stand up for yourself

Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation.

Martial arts classes build strength, confidence, and agility while teaching basic but effective self-defence moves.

Studying martial arts can help you shake these feelings of vulnerability.


is your exercise ...routine?

THERE IS NOTHING EXCITING ABOUT A TREADMILL OR ELLIPITICAL OR GYM CLASS.

Martial arts classes for adults naturally build core strength and cardiovascular fitness in a fun, social setting.  Why not break out of your dull routine?

DID YOU KNOW

REGULAR EXERCISE HELPS ALLEVIATE ANXIETY

Everyone needs an outlet for their worry and anxiety - and martial arts classes provide it.


With no outlet, you might carry anxiety inside of your and inadvertently take it out on other people.


Martial arts classes release tension and anxiety, and help keep you on an even keel mentally and emotionally.

Feel great about yourself

It's common for adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.


Adults who start martial arts learn to search within themselves for their best qualities.  They learn to self-motivate and not to worry what others think of them.


Martial arts instruction encourages students to feel good about themselves as they learn new techniques.

Frequently Asked Questions

Please reach us at aikijutsukobukai@gmail.com if you cannot find an answer to your question.

Yes!  We love it when friends come together.    Training together can help strengthen your friendship and help both of you meet new people too.

You bet.   It happens all the time.   Everyone in the class shares a common interest and that's a good place to start to build new friendships.

Yes.   Martial arts instriction is tailored to each student's capabilities and goals.

more benefits

Self belief

Self belief

Self belief

Martial arts students believe in their strength and abilities because they know what their bodies can do.

Confidence

Self belief

Self belief

People who study martial arts carry themselves with strength and authority, and that can ward off attackers.

Self esteem

Self belief

Self esteem

Martial arts instruction focuses on achieving personal excellence, something that builds self-esteem.

book your free trial

The best way for you to determine if this is for you is to give it a go.   There is no obligation to join, pay anything on the night, just come with an open mind and have some fun.   We'll take good care of you.

BOOK A DATE AND TIME HERE...

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