Your First 20 Minutes 

The first few minutes of any new hobby can feel uncertain. Here’s exactly what happens when you arrive, so nothing feels unfamiliar. 

 7:15 PM — Arrive & Settle In  There’s free parking right outside the Community Hub. We’ll meet you at the main reception door and show you where to put your things. You’ll have a quiet spot to sit and get comfortable — no rush, no pressure. 

7:30 PM — A Moment to Observe You’ll see how the class group do their opening routine. This gives you a chance to take in the space from a safe distance before you join in. 

7:31 PM — A Quick Welcome Darren, our head instructor, will come over to say hello to your group. It’s a simple, friendly check‑in to make sure you feel settled and know what’s happening next. 

7:34 PM — Your Orientation We’ll walk you through how the dojo works: where to find water how to move safely on and off the mats what to expect during the session what you don’t need to worry about After this, you’ll feel grounded, prepared, and ready for a calm first night.

Where we train

The Location: 173 Gildercliffe Street, Scarborough WA 6019
Located with in the Scarborough Community Hub.

Arrival Logistics 

Stress-Free Parking: There is a large, free car park right in front of the building, so you won’t need to hunt for a spot or walk a mile to get to the door. 

The Meeting Point: Follow the yellow arrows in the photo toward the main entrance. Please wait in the Main Reception foyer rather than heading straight to the hall. 

The "Stage 1" Induction: Darren will meet you in the reception at 7:15 PM. We’ll do a quick check-in there first—this is a great time to ask any "first-day" questions in a neutral space.

The Walk-In: At 7:28 PM, we’ll walk down the ramp as a group. You won't have to navigate the building alone or wonder which door to enter. 

Full Facilities: The hub has change rooms and showers available if you are coming straight from work. Keep your belongings with you as we head to our training area.

What Your First Session Will Be Like

Your first session is designed to feel clear, structured, and welcoming. You’ll meet your instructor, get familiar with the space, and ease into the core principles we use throughout the course. 

We start with simple movements that help you understand balance, connection, and how to stay relaxed under pressure — without needing strength, fitness, or experience. 

Everything is shown slowly, with clear explanations and plenty of time to ask questions. There’s no intensity, no expectations, and no pressure to perform. 

Just a calm, well‑designed introduction that sets you up for the rest of the 4‑week course.

What to bring:

You don’t need any special equipment or a specific level of fitness to get started. We’ve kept things as simple as possible so you can just show up and focus on the experience. 

The Essentials 

• Comfortable gym gear: A simple T-shirt and trackpants are perfect. 
• Hydration: Bring a water bottle and a small towel. 
• An open mind: That’s the most important part—we’ll handle the rest. 

What you don’t need 

• A martial arts uniform (Gi): We train in "civilian" gym wear for this course, so there’s no need to buy anything new. 
• Peak physical fitness: This is about mechanics and logic, not a cardio test. You won't be "out of breath" or struggling to keep up. 
• Previous experience: Everyone starts from zero. We expect you to be a complete beginner.

What Happens after the 4 weeks

Most people who complete the Foundations Course choose to continue — but there’s no pressure to commit to anything long‑term. 

After the 4 weeks, you can:

• move into the ongoing beginner classes 
• repeat the Foundations Course if you want more time 
• or simply finish the 4 weeks and leave it there 

There are no contracts, no expectations, and no obligation to continue. You’ll know exactly what feels right for you once you’ve experienced the course.